Kale Chips

Kale Chips



1 bunch kale

1 tablespoon olive oil

1 teaspoon seasoned salt


1. Preheat an oven to 350 degrees F . Line a  cookie sheet with aluminum foil.

2. With a knife or hand, remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner or leave out on a piece of paper towel.. Drizzle kale with olive oil and sprinkle with seasoning salt.

3. Bake until the edges brown but are not burnt, 10 to 12 minutes. Test: when you shake the tray and you hear shshshshshshsh-ing sound, it’s done.

It is said that 1 serving (about 1 cups) is only 38 calories. Just be light on the oil.

If you want a bolder taste, try nutritional yeast instead of salt.


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