Raw Sunflower Seed and Bell Pepper Pate (spicy)


This dish will be very welcome as a snack or an appetizer. Easy to prepare, delight to eat. Budget friendly. The recipe yields for 2 cups of prepared pate.

Ingredients

1 red bell pepper, seeded and chopped

2-3 cloves of garlic

1/4 cup lemon juice

1/4 cup soy sauce

2 cups of raw (not roasted or salted) sunflower seeds (soaking optional)

Place the red bell pepper, garlic, lemon juice, soy sauce and sunflower seeds in the food processor and process until reaches a smooth consistency. Add few drops of water if too dry or not smooth enough. For a spicy kick, add a pinch of cayenne pepper.

Serve as a dip with celery sticks, spread on a veggie wrap or on a cracker.

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