“Egg”less salad



Image 

Ingredients

1 ½ pounds tofu, firm

½ cup veggienaise

2 red bell peppers, chopped finely

4 scallions (white and green parts), chopped finely

1 small carrot, finely shredded

3 Tbsp. chopped fresh parsley

2 stalks celery, finely chopped

1 tsp. onion granules

¼ tsp. turmeric

4 tsp. pickle relish

1 ½ Tbsp. prepared mustard

1 ½ tsp. sea salt

1 ½ tsp. garlic powder

Black pepper, to taste

Directions

In a large bowl, mash tofu with a fork or potato masher (alternatively, you may wish to finely cube the tofu). Add remaining ingredients and mix well. The resulting savory treat is wonderful as a sandwich spread, served on crackers, or as a side salad.

 

Advertisements

One thought on ““Egg”less salad

  1. Pingback: Potato Salad : Healthier Versions of this Family Favorite | Enlightened Lotus Wellness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s