“Egg”less salad



1 ½ pounds tofu, firm

½ cup veggienaise

2 red bell peppers, chopped finely

4 scallions (white and green parts), chopped finely

1 small carrot, finely shredded

3 Tbsp. chopped fresh parsley

2 stalks celery, finely chopped

1 tsp. onion granules

¼ tsp. turmeric

4 tsp. pickle relish

1 ½ Tbsp. prepared mustard

1 ½ tsp. sea salt

1 ½ tsp. garlic powder

Black pepper, to taste


In a large bowl, mash tofu with a fork or potato masher (alternatively, you may wish to finely cube the tofu). Add remaining ingredients and mix well. The resulting savory treat is wonderful as a sandwich spread, served on crackers, or as a side salad.



One thought on ““Egg”less salad

  1. Pingback: Potato Salad : Healthier Versions of this Family Favorite | Enlightened Lotus Wellness

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