“Raw or not so raw” Snack Bars

So, today, I was experimenting with food. And this is what I got.

Raw or not so raw” snack bars. Inspired by Tabita.


2 tablespoons sesame seeds

4 tablespoons buckwheat

4 tablespoons quinoa seeds

8 dates (choose Mejdol. They are more moist)

8 dried figs chopped

1/2 cup raisins (doesn’t matter what color. i chose black)

1 tablespoon agave nectar or honey

Grind the seeds to a fine texture but don’t make it flour. Mix all ingredients in a processor until the mix is sticky. Remove and with your hands, make whatever shape you like, I chose bars. Roll the bars in sesame seeds.

Up to this point everything is raw and these bars are very good raw if you keep them in the refrigerator to harden a little bit.

Here comes the not so raw. If you prefer, toast the sesame seeds before rolling the bars. Then, turn your oven to 350 F and bake the bars for about 30 minutes. Or if you have a dehidrator (I don’t ) pop it in there for overnight.

Either way, the result is delicious and i bet nutritious too.


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